Running has become a craze in the fitness industry. Almost everyone can run to help them meet their fitness goals or run the 5k, half marathon, or marathon on their bucket list. Running has made a positive impact for thousands of people. However, like any form of physical fitness, runners should be aware of their form. Poor form can cause misalignments in the spine and joints.
If you are experiencing pain from running, contact a sports chiropractor so you do not injure your body long term.
How a Sport’s Chiropractor Helps Runners
If your alignment is off, your runs are weaker. For example, if you have uneven hips, your stride will be uneven. Visiting the chiropractor allows you to straighten out your stride so your body can handle running’s high impact and help you reach your fitness goals.
One of the most common injuries for runners is overuse injuries, such as plantar fasciitis, shin splints, and ankle sprains. When you run with improper support or misalignments, your risk of injuries increase. Before this happens to you, visit a chiropractor. They will perform postural evaluations and functional examinations to determine how your biomechanics created injury.
Injury is common among runners. If you are feeling pain from your running routine, it is important to visit a chiropractor. Ignoring the pain can make the problem worse. Dr. Funk Chiropractic is a team of experienced chiropractors in Roseville, California. Contact us today!